The focus in psychotherapy is primarily on healing from the past and resolving deep-seated emotional challenges, while coaching is centered on guiding you toward your future goals and aspirations.

Both disciplines are committed to fostering growth, helping individuals overcome obstacles, and becoming more effective in their lives.

Consulting, on the other hand, provides expert advice and solutions on specific areas or problems, often taking a directive approach to steer individuals or organizations toward immediate results.

Each of these approaches serves different aspects of personal and professional development, helping to chart distinct paths toward progress and fulfillment.

In summary:

• Coaching is about personal or professional growth and goal-setting.
• Therapy addresses emotional and psychological healing from past issues.
• Consulting provides expert solutions to specific problems or challenges.